I bought Lucy’s book when my daughter was 5.5 months old. Initially I was sceptical that reading a book could transform my daughters poor sleeping habits! She needed to be nursed to sleep or else buggy/Car for naps. All her naps were short and she woke multiple times a night, needing a feed to resettle. I followed Lucy’s plan and within 10 days my little girl was settling herself to sleep for her naps and also bedtime. Her bedtime also changed from 10pm to 7pm! As she has gotten older I have adjusted her routine according to Lucy’s routines and she has maintained her 7pm bedtime, generally sleeping straight through to 5.45am. I’d highly recommend Lucy’s book to anyone in need of a nights sleep!!!