I got your book two weeks ago. With vaccinations on the books, rather than try everything all in one go, I tried everything in stages. First I split up T’s long afternoon nap into 2, then the early morning rises at 730am which we never would have thought of and then the earlier bedtimes. He went into his cot on Monday night for the first time since November with no arguments and has slept through the night for the last week. I can’t thank you enough.